Running Programs
Thom is an osteopath who is experienced in helping runners train consistently, manage load, and arrive at race day healthy.
Based in Newcastle, Thom works with runners preparing for everything from 5km events through to full marathons - of any experience level. His approach combines structured running programming, strength and conditioning, and hands-on osteopathic treatment to reduce injury risk and improve performance.
Whether you’re struggling to string together a solid training block, returning from injury, or chasing a personal best, Thom’s programs are built around your goals, training history, and capacity — keeping you running well, not just running more.
Thom offers 9 week running programs for runners of all experiences and all goal distances:
$599 for New Patients
$559 for Return Patients
This includes the following -
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In-depth medical, injury and running history
Physical and injury assessment
9 Week running program
Strength and conditioning/injury prevention program
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Return consultations throughout the 9 week program, including a taper week treatment to ensure your body is recovering and feeling it’s best for race day
Management of running/injury load as issues may arise
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Manual therapy for recovery post run
Rehab advice for any lingering injuries/pain post run
