Meet the Team
Thomas Adcock
Thom Adcock - Experienced Osteopath focusing on Musculoskeletal Pain & Rehabilitation
Thom is a skilled osteopath who completed his studies at Victoria University in Melbourne, earning a Bachelor of Health Science (Clinical Science) and a Master of Health Science (Osteopathy). With extensive experience in sports rehabilitation and musculoskeletal injury management, Thom has worked with athletes in the Western Football League (Aussie Rules) and the Ladies PGA. He also has a strong background in residential aged care, where he led the allied health division with a focus on falls prevention, rehabilitation, and improving mobility in seniors.
Thom's approach to treating musculoskeletal pain and sports injuries is highly personalised and effective. He combines osteopathic techniques and manual therapy methods such as joint articulation, soft tissue massage, and spinal adjustments to promote both short-term pain relief and long-term recovery. His treatment plans are designed to restore range of motion, improve functional movement, and address poor movement patterns that contribute to acute/chronic pain and injury. Thom is also able to create running programs for all goals, and strength and conditioning programs to help people move better and feel better.
In his spare time, Thom is passionate about sports and wellness. Whether it's on the golf course, running, surfing, or swimming, Thom's active lifestyle fuels his commitment to helping patients regain their mobility and quality of life.
Please be aware Millie is currently on Maternity leave until 2027
Millie White
Millie White - Experienced Osteopath focusing on Manual Therapy & Pain Prevention
Millie is a dedicated osteopath who completed her studies at Victoria University in Melbourne, earning a Bachelor of Health Science (Clinical Science) and a Master of Health Science (Osteopathy). With a strong passion for manual therapy and holistic healing, Millie focuses on helping her patients not only relieve pain but also provide them with the tools and knowledge to prevent future discomfort.
Millie’s osteopathic treatment style combines a range of hands-on techniques including massage, stretching, and joint articulation. By tailoring her approach to each patient's unique needs and goals, Millie aims to restore mobility, improve functional movement, and support recovery, ensuring that her patients can get back to the activities they love without pain.
With a deep commitment to pain management and preventative care, Millie empowers her patients to maintain long-term wellness and avoid recurrent injuries. Whether dealing with musculoskeletal pain, postural issues, or sports-related injuries, Millie uses osteopathic principles to provide care.
Outside of her work as an osteopath, Millie enjoys spending time at the beach, practicing yoga, or going on camping adventures, always staying active and in tune with her body’s needs.
See How Osteopathy Helps You Move Better!
Thom is a registered osteopath at AO Osteopathy in Newcastle NSW, helping everyday people in pain, runners, golfers and athletes move better and recover from pain. In this short interview, Thom explains what led him to be an osteopath and how his approach combines hands-on treatment, movement assessment, and strength-based rehabilitation.
At AO Osteopathy, the focus is on treating a wide range of pain in the body, sports injuries and ongoing musculoskeletal issues to create long-term results, not just short-term relief.
Millie is a registered osteopath at AO Osteopathy in Newcastle NSW, working with people from all walks of life to decrease pain and improve movement. In this short interview, Millie shares her approach to osteopathic care, combining hands-on treatment with tailored exercise and injury education.
At AO Osteopathy, Millie treats back pain, neck pain and ongoing musculoskeletal conditions, with a focus on helping patients feel confident and capable in their bodies.