Sciatica treatment in Newcastle

Sciatica describes pain that travels from the lower back or buttock into the leg, sometimes with pins and needles, numbness or weakness. It happens when a nerve root in the lower back becomes irritated. It can be very painful, but many cases settle with the right mix of care, movement and time.

Book online or call 0498 184 226. No referral needed.

What can cause sciatica?

Disc bulges or herniations irritating a nearby nerve root
Narrowing around the nerve (stenosis), which is more common as we get older
Joint and muscle tension through the lower back, hip and buttock
Prolonged sitting, heavy lifting or a sudden increase in activity

How we assess sciatica

We take a detailed history, then assess your lower back, pelvis and hips and complete a neurological examination: reflexes, sensation, strength and nerve tension tests. This helps us understand where the irritation is coming from and whether you should also see your GP for imaging or a medication review.

How we treat sciatica

Manual therapy is used to reduce pain and ease restricted movement through the lower back, pelvis and hips. Physical therapy then builds tolerance and stability so you can return to sitting, walking, work and sport with less chance of a flare-up.

Gentle joint articulation, soft tissue therapy and muscle energy technique
Nerve mobility exercises where appropriate
Positions and movements that ease leg pain, and what to avoid for now
Progressive strengthening for the trunk, hips and legs

How long does sciatica take to settle?

Recovery time varies from person to person, and some cases take longer than others. We monitor your symptoms and nerve function at each visit and will refer you back to your GP if things are not improving as expected.

When to seek urgent care

Go to an emergency department if sciatica comes with numbness in the groin or saddle area, new difficulty controlling your bladder or bowel, or leg weakness that is getting worse. These can be signs of a rare but serious condition called cauda equina syndrome.

Frequently asked questions

Is sciatica the same as low back pain?

Not quite. Sciatica is leg pain from an irritated nerve, and you may or may not have back pain as well. See our low back pain page for more.

Should I stretch my hamstrings?

Aggressive stretching can sometimes irritate a sensitive nerve. We'll show you which movements suit your presentation.

Can I keep working?

Often yes, with some changes. We can suggest ways to adjust sitting, driving and lifting while things settle.

Book an appointment in Newcastle

AO Osteopathy is at 19 Darling Street, Carrington, a few minutes from Newcastle CBD, Wickham, Maryville, Honeysuckle and Hamilton. Initial consultations take 45 to 60 minutes and follow-ups take 30 minutes. Book online or call 0498 184 226.